Delicious and Simple Cauliflower Fried Rice Recipe

Bound to Recipe

Cauliflower Fried Rice recipe is a vegetable-packed side dish that tastes surprisingly close to the real thing! "Riced" cauliflower gets cooked with fried rice seasonings to create this flavorful and healthy dish.

This rice dish has all the flavors of regular fried rice. It has that lip smacking, complex salty flavor that is so irresistibly good. The cauliflower soaks up all the seasonings, similar to how rice would, for an as flavor-packed dish.

This side is an easy health swap. We take the rice out of fried rice and substitute in cauliflower which cuts carbs, increases cobweb, and most chiefly sneaks in an extra serving of veggies.

With veggies that taste like fried rice, who wouldn't be in?

And with the extra vegetables, come extra health benefits.

Thanks to the cauliflower, ane serving of this rice contains all of your daily vitamin C and a smattering of additional necessary nutrients. It can reduce the hazard of cancer, and is packed with disease fighting antioxidants. Plus, cauliflower keeps its nutrients even once cooked, so laissez passer the rice please!

This recipe teaches y'all how to utilise tofu to substitute the egg in fried rice, just if y'all consume eggs, you are welcome to skip that step and only add in some scrambled eggs in their place. But, by doing so, yous will lose out on ane of the worlds most revered superfoods: turmeric.

The turmeric is what gives the tofu its "egg-y" color, but it does way more than that for your body. It is a one of the most effective known natural anti-inflammatory compounds. This allows turmeric to increase brain function, lowers the risk of heart disease, preclude Alzheimer's disease and cancer, treat arthritis, battle depression, and treat chronic diseases! This is one powerful spice!

Ingredients for cauliflower fried rice recipe:

• 10 oz extra firm tofu
• 1/2 teaspoon turmeric
• 1 tablespoon nutritional yeast
• 1 caput cauliflower, cut into large florets
• 1 cup vegetable broth
• 1/2 cup frozen peas
• three/4 loving cup diced carrots
• 1/iii cup scallions
• 2 cloves garlic
• 1 teaspoon grated ginger
• 3 tablespoons liquid aminos OR tamari
• one tablespoon coconut sugar
• 1/4 teaspoon white pepper

Directions to prepare cauliflower fried rice

1. Add the tofu to a bowl and using a fork, interruption it into small-scale, scrambled egg, shaped pieces.

2. Add in the turmeric, nutritional yeast, and a pinch of salt. Mix to combine.

3. Heat a nonstick skillet over medium estrus. Add in the tofu and melt, sitting occasionally, until browned. The tofu will stick to the pan, but this volition create irritable browned $.25. Once cooked, ready aside.

4. Add the cauliflower to the bowl of a food processor fitted with the Due south blade. Pulse the cauliflower until it has been broken down into rice sized pieces.

5. Add the vegetable goop into a large skillet set over medium estrus. Once the broth starts to simmer, add in the cauliflower and carrots. Melt until tender, adding more broth if necessary.

6. Add together in the peas, garlic, ginger, liquid aminos, coconut saccharide, and white pepper. Stir to combine and cook until the peas are warmed through and all the liquid has cooked off.

7. Add together in the scallions and tofu. Warm through. Serve.

Prep Fourth dimension 10 minutes

Cook Time xxx minutes

Total Time 40 minutes

Ingredients

• x oz extra firm tofu
• 1/2 teaspoon turmeric
• 1 tablespoon nutritional yeast
• ane head cauliflower, cut into big florets
• 1 cup vegetable broth
• 1/two cup frozen peas
• iii/iv cup diced carrots
• 1/3 cup scallions
• two cloves garlic
• 1 teaspoon grated ginger
• 3 tablespoons liquid aminos OR tamari
• 1 tablespoon kokosnoot sugar
• ane/4 teaspoon white pepper

Instructions

1. Add the tofu to a bowl and using a fork, break it into pocket-sized, scrambled egg, shaped pieces.
2. Add in the turmeric, nutritional yeast, and a pinch of common salt. Mix to combine.
3. Oestrus a nonstick skillet over medium heat. Add together in the tofu and cook, sitting occasionally, until browned. The tofu will stick to the pan, just this will create irritable browned bits. Once cooked, set bated.
4. Add the cauliflower to the bowl of a food processor fitted with the South blade. Pulse the cauliflower until information technology has been cleaved downwardly into rice sized pieces.
5. Add the vegetable broth into a large skillet ready over medium heat. Once the broth starts to simmer, add together in the cauliflower and carrots. Melt until tender, calculation more goop if necessary.
6. Add in the peas, garlic, ginger, liquid aminos, coconut saccharide, and white pepper. Stir to combine and cook until the peas are warmed through and all the liquid has cooked off.
7. Add together in the scallions and tofu. Warm through. Serve.

Nutrition Data:

Yield:

ii

Serving Size:

ane
Corporeality Per Serving: Calories: 310 Total Fatty: 10g Saturated Fatty: 2g Trans Fat: 0g Unsaturated Fatty: 7g Cholesterol: 0mg Sodium: 2267mg Carbohydrates: 37g Fiber: 13g Sugar: 18g Poly peptide: 27g

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Source: https://www.diys.com/cauliflower-fried-rice/

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